Linnane Robert [Rocket]

Date	Name	Symbol	Type	Security	Shares	Price	Value	Ownership	Reported
11/01/2022	Natural Grocers by Vitamin Cottage, Inc.	NGVC	Grant	Restricted Stock Units	2k	$0.00	$0		11/01/2022
09/30/2021	Natural Grocers by Vitamin Cottage, Inc.	NGVC	Grant	Restricted Stock Units	3k	$0.00	$0		09/30/2021