-----BEGIN PRIVACY-ENHANCED MESSAGE-----
Proc-Type: 2001,MIC-CLEAR
Originator-Name: webmaster@www.sec.gov
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<SEC-DOCUMENT>/in/edgar/work/20000814/0000935836-00-000319/0000935836-00-000319.txt : 20000921
<SEC-HEADER>0000935836-00-000319.hdr.sgml : 20000921
ACCESSION NUMBER:		0000935836-00-000319
CONFORMED SUBMISSION TYPE:	13F-HR
PUBLIC DOCUMENT COUNT:		1
CONFORMED PERIOD OF REPORT:	20000630
FILED AS OF DATE:		20000814

FILER:

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			INSIGHT CAPITAL RESEARCH & MANAGEMENT INC
		CENTRAL INDEX KEY:			0000938506
		STANDARD INDUSTRIAL CLASSIFICATION:	 [
]		IRS NUMBER:				680166479
		STATE OF INCORPORATION:			CA
		FISCAL YEAR END:			1231
</COMPANY-DATA>

		FILING VALUES:
			FORM TYPE:		13F-HR
			SEC ACT:		
			SEC FILE NUMBER:	028-04736
			FILM NUMBER:		699181
</FILING-VALUES>

			BUSINESS ADDRESS:	
				STREET 1:		2121 N CALIFORNIA BLVD STE 560
				CITY:			WALNUT CREEK
				STATE:			CA
				ZIP:			94596
</BUSINESS-ADDRESS>

				MAIL ADDRESS:	
					STREET 1:		2121 N CALIFORNIA BLVD
					STREET 2:		STE 560
					CITY:			WALNUT CREEK
					STATE:			CA
					ZIP:			94596
</MAIL-ADDRESS>
</FILER>
</SEC-HEADER>
<DOCUMENT>
<TYPE>13F-HR
<SEQUENCE>1
<FILENAME>0001.txt
<TEXT>

						UNITED STATES
				SECURITIES AND EXCHANGE COMMISSION
					Washington, D.C.  20549

						   FORM 13F
					FORM 13F COVER PAGE

Report for the Calendar Year or Quarter Ended:	6-30-2000

Check here if Amendment:	___; Amendment Number:	___
  This Amendment (Check only one.)  ___ is a restatement.
							 ___  adds new holdings entries.

Institutional Investment Manager Filing this Report:

Name:	Insight Capital Research & Management, Inc.
Address:	2121 N. California Boulevard, Suite 560
		Walnut Creek, CA  94596

Form 13F File Number:	28-04736

The institutional investment manager filing this report and the person by
whom it is signed hereby represent that all information contained herein is
true, correct and complete, and that it is understood that all required
items, statements, schedules, lists and tables, are considered integral
parts of this Form.

Person Signing this Report on Behalf of Reporting Manager:
Name:	James Foran
Title:	Controller
Phone:	925-948-2000

Signature, Place and Date of Signing:

	James Foran					Walnut Creek, CA		8-14-2000
	[Signature]					[City, State]			[Date]

Report Type (Check only one.):

XXX	13F HOLDINGS REPORT.  (Check here if all holdings of this reporting
	manager are reported in this report.)

___	13F 	NOTICE.  (Check here if no holdings reported are in this report,
		and all holdings are reported by other reporting manager(s).)

___	13F COMBINATION REPORT.  (Check here if a portion of the holdings for
	this reporting manager are reported in this report and a portion are
	reported by other reporting manager(s).)
<PAGE>

					Form 13F SUMMARY PAGE


Report Summary:

Number of Other Included Managers:			-0-

Form 13F Information Table Entry Total:		133

Form 13F Information Table Value Total:		3,237,584


List of Other Included Managers:

Provide a numbered list of the name(s) and Form 13F file number(s) of all
institutional investment managers with respect to which this report is
filed, other than the manager filing this report.

NONE

<PAGE>

<TABLE>

NAME OF ISSUER              TITLE OF    CUSIP      VALUE            SHARES         INV.    OTHER    AUTH
                             CLASS                 X1000                           DISC    MGR
		<C>				<C>

Apple Computer               cs     037833100         439            8,380         sole    n/a   sole
Actuate Software             cs     00508B102       1,846           34,589         sole    n/a   sole
Adobe Systems Inc            cs     00724F101         432            3,320         sole    n/a   sole
ADC Telcom's                 cs     000886101     140,482        1,674,892         sole    n/a   sole
Analog Devices               cs     032654105       2,266           29,810         sole    n/a   sole
Advanced Deposition Tech     cs     007521107          17           10,370         sole    n/a   sole
AES Corp                     cs     00130H105         837           18,335         sole    n/a   sole
Altera Corp                  cs     021441100       2,618           25,679         sole    n/a   sole
Applied Materials            cs     038222105       4,678           51,615         sole    n/a   sole
Applied Micro Circuits       cs     03822W109      95,246          964,514         sole    n/a   sole
Amgen Inc                    cs     031162100       3,186           45,350         sole    n/a   sole
Amer Tech Ceramics           cs     030137103       1,714           61,496         sole    n/a   sole
Administaff                  cs     007094105       1,295           20,400         sole    n/a   sole
ASM Lithography Holding      cs     N07059111      56,935        1,290,307         sole    n/a   sole
Asyst Technologies           cs     04648X107       9,916          289,525         sole    n/a   sole
Atmel Corp                   cs     049513104      36,643          993,697         sole    n/a   sole
Avocent                      cs     053893103       3,067          255,597         sole    n/a   sole
American Express Co          cs     025816109         749           14,375         sole    n/a   sole
BEA Systems                  cs     073325102       1,245           25,180         sole    n/a   sole
Bell Microproducts           cs     078137106         435           23,650         sole    n/a   sole
BJ Services Co               cs     055482103      48,345          799,095         sole    n/a   sole
Business Objects SA          cs     12328X107       4,785           54,300         sole    n/a   sole
Brocade Comm                 cs     111621108      62,973          343,208         sole    n/a   sole
Broadcom Corp Class A        cs     111320107      72,673          331,937         sole    n/a   sole
Broadvision Inc              cs     111412102       1,335           26,267         sole    n/a   sole
Citigroup Inc                cs     172967101         607           10,067         sole    n/a   sole
Cal Amplifier                cs     129900106       9,181          200,668         sole    n/a   sole
Clear Channel Comm           cs     184502102         681            9,075         sole    n/a   sole
CDW Computer                 cs     125129106      16,995          271,915         sole    n/a   sole
Christopher's and Banks C    cs     105658108       2,882           78,564         sole    n/a   sole
Check Point Software         cs     M22465104     125,601          593,156         sole    n/a   sole
Celestica                    cs     15101Q108         926           18,901         sole    n/a   sole
Comverse Technology          cs     205862402      43,204          464,556         sole    n/a   sole
Calpine                      cs     131347106      81,974        1,246,158         sole    n/a   sole
Cisco Systems                cs     17275R102      96,198        1,513,442         sole    n/a   sole
CYTYC Corp                   cs     232946103       7,712          144,483         sole    n/a   sole
Dell Computer                cs     247025109       3,626           73,527         sole    n/a   sole
Direct Focus                 cs     254931108       2,723           55,577         sole    n/a   sole
Disney Walt Co               cs     254687106         792           20,415         sole    n/a   sole
DSP Group Inc                cs     23332B106       5,930          105,900         sole    n/a   sole
Duke Power Co                cs     264399106         383            6,790         sole    n/a   sole
Dynergy Inc. Cl A            cs     26816Q101      36,067          528,085         sole    n/a   sole
Elantec Semiconductor        cs     284155108      13,217          189,832         sole    n/a   sole
EMC Corp Mass                cs     268648102      30,816          400,531         sole    n/a   sole
Enron Corp                   cs     293561106      13,739          213,005         sole    n/a   sole
Ericsson Tel Adr B New       cs     294821400         722           36,105         sole    n/a   sole
Forest Labs                  cs     345838106      31,759          314,350         sole    n/a   sole
Golden West Financial        cs     381317106         212            5,200         sole    n/a   sole
Corning Glass Works          cs     219350105      82,866          313,888         sole    n/a   sole
Gemstar Intl Group           cs     G3788V106      40,160          653,511         sole    n/a   sole
Hall Kinion and Associate    cs     406069104       2,626           78,821         sole    n/a   sole
Hanover Comprsr Hldg         cs     410768105       9,535          250,932         sole    n/a   sole
Home Depot Inc               cs     437076102         646           12,945         sole    n/a   sole
Helix Technology             cs     423319102       5,568          142,781         sole    n/a   sole
Hitachi Ltd ADR New Japan    cs     433578507         700            4,855         sole    n/a   sole
HS Resources                 cs     404297103       5,858          195,260         sole    n/a   sole
Hispanic Brdcstg Cl A        cs     43357B104      10,233          308,920         sole    n/a   sole
Hewlett-Packard              cs     428236103         668            5,350         sole    n/a   sole
Integrated Device            cs     458118106     107,580       1,796,744          sole    n/a   sole
Inktomi Inc                  cs     457277101       1,429           12,088         sole    n/a   sole
Intel Corp                   cs     458140100      17,040          127,459         sole    n/a   sole
International Rectifier      cs     460254105      53,823          960,851         sole    n/a   sole
IVAX Corp                    cs     465823102      21,681          530,425         sole    n/a   sole
Jabil Circuit Inc            cs     466313103       2,449           49,313         sole    n/a   sole
JDS Uniphase                 cs     46612J101     187,625        1,565,173         sole    n/a   sole
Henry Jack & Assoc           cs     426281101       6,283          125,350         sole    n/a   sole
Kemet Corp                   cs     488360108       4,463          177,950         sole    n/a   sole
KLA-Tencor Corp              cs     482480100      33,667          574,886         sole    n/a   sole
Linear Technology            cs     535678106         547            8,558         sole    n/a   sole
Liberty Media Corp           cs     001957208         653           26,938         sole    n/a   sole
Lam Research                 cs     512807108      84,957        2,265,518         sole    n/a   sole
LSI Logic Corp.              cs     502161102       1,418           26,205         sole    n/a   sole
Lone Star Tech               cs     542312103       5,087          109,984         sole    n/a   sole
Medtronic Inc                cs     585055106         378            7,584         sole    n/a   sole
Medimmune Inc                cs     584699102     161,119        2,177,284         sole    n/a   sole
Mercury Interactive          cs     589405109      74,383          768,819         sole    n/a   sole
MKS Instruments Inc          cs     55306N104       6,997          178,830         sole    n/a   sole
Marine Drilling Cos Inc      cs     568240204       3,680          131,350         sole    n/a   sole
Medicis Pharm Cl A           cs     584690309       3,573           62,675         sole    n/a   sole
Microsoft Corp               cs     594918104      11,967          149,583         sole    n/a   sole
Micromuse                    cs     595094103      33,587          202,962         sole    n/a   sole
Macrovision Corp             cs     555904101      11,750          183,820         sole    n/a   sole
Noble Drilling Corp          cs     655042109      61,158        1,484,877         sole    n/a   sole
Newport                      cs     651824104      17,382          161,880         sole    n/a   sole
Nokia Corp                   cs     654902204      24,615          487,425         sole    n/a   sole
Insight Ent Inc              cs     45765U103      13,780          232,325         sole    n/a   sole
Nortel Networks              cs     656569100       2,291           33,571         sole    n/a   sole
Network Appliance Inc        cs     64120L104      64,539          801,728         sole    n/a   sole
Novellus Systems             cs     670008101       1,592           28,149         sole    n/a   sole
News Corp                    cs     652487703         319            5,860         sole    n/a   sole
Nextel Communications        cs     65332V103      60,738        1,003,714         sole    n/a   sole
Optimal Robotics             cs     68388R208       7,256          189,091         sole    n/a   sole
Oracle Systems               cs     68389X105      97,684        1,162,041         sole    n/a   sole
PC Connection Inc            cs     69318J100       2,897           50,832         sole    n/a   sole
Sprint PCS Group             cs     852061506         906           15,220         sole    n/a   sole
Pfizer Inc.                  cs     717081103         616           12,840         sole    n/a   sole
Philips N V                  cs     500472204         458            9,650         sole    n/a   sole
Photon Dynamics Inc          cs     719364101      10,246          137,180         sole    n/a   sole
Polymedica                   cs     731738100       5,827          134,718         sole    n/a   sole
Plexus Corp.                 cs     729132100      32,187          284,840         sole    n/a   sole
PMC-Sierra Inc               cs     69344F106      71,128          400,299         sole    n/a   sole
Patina Oil and Gas Corp      cs     703224105       2,443          117,833         sole    n/a   sole
RF Micro Devices             cs     749941100      41,846          477,554         sole    n/a   sole
Robotic Vision               cs     771074101       2,612          145,084         sole    n/a   sole
Radisys                      cs     750459109      10,381          182,924         sole    n/a   sole
SBA Communications Corp      cs     78388J106      10,408          200,392         sole    n/a   sole
Shell Transp/Trad            cs     822703609         573           11,470         sole    n/a   sole
SDL Inc                      cs     784076101     122,627          429,986         sole    n/a   sole
Siebel Sys Inc               cs     826170102      88,611          541,754         sole    n/a   sole
Shaw Group                   cs     820280105       2,124           45,072         sole    n/a   sole
SK Telecom                   cs     78440P108         385           10,600         sole    n/a   sole
Sony Corp ADR                cs     835699307         574            6,090         sole    n/a   sole
SGS Thomson Microelectric    cs     861012102         300            4,670         sole    n/a   sole
Sun Microsystems             cs     866810104      27,048          297,433         sole    n/a   sole
Teradyne Inc.                cs     880770102      40,176          546,615         sole    n/a   sole
Three Five Systems           cs     88554L108       6,780          114,939         sole    n/a   sole
Tekelec                      cs     879101103      49,537        1,027,995         sole    n/a   sole
Tollgrade Communication      cs     889542106      17,833          134,588         sole    n/a   sole
Toyota Motor ADR             cs     892331307         254            2,730         sole    n/a   sole
Taiwan Semiconductor         cs     874039100         605           15,681         sole    n/a   sole
Titan                        cs     888266103      48,737        1,091,760         sole    n/a   sole
TREX                         cs     89531P105       2,290           45,807         sole    n/a   sole
Texas Instruments            cs     882508104       3,923           57,115         sole    n/a   sole
Univision Comm               cs     914906102         798            7,705        sole    n/a   sole
Viacom B                     cs     925524308         667            9,786        sole    n/a   sole
Vignette                     cs     926734104      25,849          496,948        sole    n/a   sole
Verisign Inc                 cs     92343E102      44,003          249,307        sole    n/a   sole
Veritas Software Corp        cs     923436109     122,209        1,081,350        sole    n/a   sole
VoiceStream                  cs     928615103         547            4,701        sole    n/a   sole
Vitesse Semi                 cs     928497106       2,946           40,042        sole    n/a   sole
Wal-Mart Stores              cs     931142103         746           12,939        sole    n/a   sole
Xilinx Inc.                  cs     983919101       3,597           43,561        sole    n/a   sole
Zoll Medical                 cs     989922109       5,442          111,060        sole    n/a   sole



SM\4837\004\1110996.01




</TABLE>
</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
-----END PRIVACY-ENHANCED MESSAGE-----